Get ready to get flexy! This class is designed to increase your flexibility and range of motion, for pole, for dance, or just for daily activities.
Each class focuses on dynamic stretching, mixed with strengthening exercises for muscle control and active flexibility. You will leave one step closer to reaching your flexibility goals, whether they're splits or back bends. Even when you join us as a complete newby!
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With over 10 years of experience and an IPSF judge certification under her belt, this Latin heat is a true pole dance master and dictionary! You can find Alejandra teaching pole classes and flexibility. She also is our Marketing expert and regularly helps out at the front desk.
Her specialty? Anything pole and weightlifting!