A challenging full body workout that focuses on your core muscles, while also toning your arms and legs. Pilates will increase both your strength and flexibility. It will improve your posture and help relieve lower back pain.
2030 AntwerpenPlan your route
This inhouse fitgirl is certified for teaching POP Pilates, Mat Pilates and Barre. Also, this girl is in training to teach (post-)pregnancy classes,and she is an amazing graphic designer. We are happy to have her!
Her specialty? She has her way of finding the best exercises at any time! Plus, she always joins her own workouts.