Flexibility

Start
19:30
Duration
60 mins
Date
Oct 27
Availability
Full

Get ready to get flexy! This class is designed to increase your flexibility and range of motion, for pole, for dance, or just for daily activities.

Each class focuses on dynamic stretching, mixed with strengthening exercises for muscle control and active flexibility. You will leave one step closer to reaching your flexibility goals, whether they're splits or back bends. Even when you join us as a complete newby!

Caroline Hermanns

Instructor


Location

Vertical Barre

Room: The Barre Room

Madrasstraat 44

2030 Antwerpen

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Your teacher

Caroline Hermanns

Instructor

This little boss lady knows everything about the body and how to train it. You can find her anywhere in the studio (apart from teaching Pilates classes) as she is the owner of Vertical Barre.

Her Specialty? Burning Barre sessions, creative pole moves and general bossing around!